• 62 Hartnett Drive, Seaford VIC 3198
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Pelvic floor strengthening is an important inclusion in all exercise programs both during pregnancy and after birth and should be included on a daily basis. Your pelvic floor is a group of muscles that act as a hammock for your pelvic organs - your bladder, your uterus, and your bowel. A strong pelvic floor is important for preventing or managing incontinence and prolapse, and improving sexual pleasure. 

So let’s talk menopause. All women go through it, and 80% experience side effects. Unfortunately these side effects can severely affect your daily life – hot flushes, weight gain, night sweats, and irritability just to name a few. We here at The Movement Therapy Group are here to help you.

Having difficulty deciding if the shoe fits, do I wear it? These days walking into a sport shoe store can leave you feeling as dazzled as when you looked into a kaleidoscope for the first time!! Colours, claims, comfort, confusion. Where should you start?

Have you been told there’s nothing you can do for your Osteoarthritis? Every week in the clinic I’ll see new clients that say they’ve been told there’s nothing they can do, they just need to wait until they can have a joint replacement. Now if there was something you could do to reduce your pain, improve your mobility, get you back to your daily activities, boost your energy and improve your life, would you want to know what it is?

Do you or someone you love suffer from Chronic Fatigue? Or Cancer related Fatigue? We are here to help increase your energy levels and improve your quality of life.

Chronic Fatigue Syndrome (CFS), or Myalgic Encephalomyelitis (ME), is a complex condition resulting in persistent fatigue that is not relieved by rest and cannot be medically explained.

So you've been diagnosed with a pelvic organ prolapse and want to continue exercising but have no idea where to turn for help? Or maybe you've been told weight loss may assist in the management of your prolapse. The diagnosis of a pelvic organ prolapse can be a scary and confronting time for many women. Often women have many unanswered questions and are unsure about treatments available to help improve the condition.

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Our passionate team includes a Clinical Exercise Physiologist, Holistic Nutritionist and Massage Therapist. We love what we do and helping our clients get back to what they love. Call us on 0417 030 608 to book an appointment.

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