• 62 Hartnett Drive, Seaford VIC 3198
  • 0417 030 608


Group Timetable


Women’s Health groups (day & night)


Legends-in-action (morning)


Legends-in-action (morning)
Women’s Health groups (day & night)


Veterans young and old, Go see Erica and start a program today. Good for your fitness, lose a few KG's, take you mind of the past and every day life. Ive had major spinal surgery, hip problems, shoulder problems... no matter what your issues Erica can provide a program and support that will make a real difference to your life and mobility.

Chris L

I did a back care program with Erica which was really helpful. I came away feeling more confident in not doing things to hurt my back & plenty of easy exercises that I can do at home to strengthen it. The exercises were personalised to our specific issues and classes were small and non-threatening.

Jodie F

Subscribe to our mailing list today!

Our passionate team includes a Clinical Exercise Physiologist, Holistic Nutritionist and Massage Therapist. We love what we do and helping our clients get back to what they love. Call us on 0417 030 608 to book an appointment.